Training Log Archive: coachIn the 7 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
8 AM
rowing machine 18:00 [1]
weight:149lbs
Sunday Feb 13, 2011 #
11 AM
nordic skiing race 1:56:19 ** 12.6 mi (9:14 / mi) +484m 8:15 / mi
ahr:133 max:157 11c shoes: Atomic RS8
Long SkiO at Balsams.
nordic skiing warm up/down 9:46 0.8 mi (12:16 / mi) +17m 11:30 / mi
ahr:117 max:143 shoes: Atomic RS8
Retrieving my warm ups from the start.
Saturday Feb 12, 2011 #
Event: Balsams Ski-O
12 PM
nordic skiing race (Middle) 50:00 [3] 6.9 km (7:15 / km)
shoes: Atomic RS8
Really great Ski-O at the Balsams. Mistakenly did the green course, forgot that I am a much younger skier than runner......
3 PM
nordic skiing 15:00 [3] 2.0 km (7:30 / km)
shoes: Atomic RS8
Completely bamboozled on my first skiO sprint. Got to 7 and 4 before figuring out where 1 was. Then fortunately Ross and Robbie went by to keep me aimed in the correct diorection.
nordic skiing race 10:00 [3] 2.0 km (5:00 / km)
shoes: Atomic RS8
So got a second run where at least I went to all the controls straight away, but slowly. Only 66% behind the leaders.
Thursday Feb 10, 2011 #
8 AM
rowing machine 20:08 0.0 mi
ahr:84 max:96
Wednesday Feb 9, 2011 #
8 AM
rowing machine 25:00 [1]
3 PM
paved running 1:27:08 8.46 mi (10:18 / mi) +179m 9:40 / mi
ahr:81 max:86 shoes: Asics 1140
Tuesday Feb 8, 2011 #
4 PM
paved running 1:01:53 5.8 mi (10:40 / mi) +145m 9:54 / mi
ahr:123 max:156 shoes: Asics 1140
Lowder, Westfield, Meadowbrook, with Sam.