Training Log Archive: coachIn the 7 days ending May 22, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running intervals 7:21 [5] 1.2 km (6:07 / km) +160m 3:40 / km
shoes: Brooks OC
paved running hills 7:57 [5] 1.2 km (6:37 / km) +140m 4:11 / km
shoes: Brooks OC
orienteering race (Classic) 1:33:40 [3] *** 8.1 km (11:34 / km) +340m 9:33 / km
spiked:15/17c shoes: VJHiTop