In the 7 days ending Dec 5, 2009:
trail running long 2:08:00 [2] shoes: New Balance Trail
NordicTrak 9:25 [2] ahr:108
rowing machine 10:00 [3] slept:7.5 weight:146lbs
rowing machine 10:00 [3] rhr:45 slept:6.75
paved running warm up/down 10:00 [2] 1.25 mi (8:00 / mi) shoes: Asics 2110
paved running tempo 26:57 [4] 5.75 km (4:41 / km) ahr:145 max:150 shoes: Asics 2110
Road bike 40:00 [3] 10.0 mi (4:00 / mi) shoes: Ross Signature 290S
rowing machine 10:00 [3] slept:6.0
paved running 20:00 [2] 3.0 mi (6:40 / mi) shoes: Asics 2110
rowing machine 10:00 [3] slept:7.5
NordicTrak 11:00 [2]
paved running long 2:10:00 [3] 13.0 mi (10:00 / mi) shoes: Asics 2110
rowing machine 10:00 [3] slept:8.0 weight:145lbs
NordicTrak 5:00 [2]
orienteering race 1:30:00 [3] shoes: VJHiTop
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