Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 31, 2009:

activity

time

miles

orienteering

3:05:30

10.07

(18:26)

16.2

(11:27)

17c

trail running

2:40:30

11.92

19.19

700

paved running

56:44

5.5

(10:19)

8.85

(6:25)

rowing machine

30:00

Total

7:12:44

27.49

44.24

700

17c

averages - sleep:8 rhr:45

2:46

0:00

» now

Saturday Oct 31, 2009 #

orienteering race 1:51:00 [3] *** 9.0 km (12:20 / km)
17c shoes: VJ Falcon

Hale Blue course.

trail running warm up/down 9:00 [2]
shoes: VJ Falcon

Friday Oct 30, 2009 #

trail running 15:30 [4] 1.8 mi (8:37 / mi)
shoes: Asics 2110

Lap at Wilson Mt.

paved running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2110

rowing machine 10:00 [3]

Thursday Oct 29, 2009 #

rowing machine 10:00 [3]
rhr:45 slept:8.0

paved running 21:44 [1] 2.0 mi (10:52 / mi)
shoes: Asics 2110

Morning run with Jude.

C • Blue Hills Lidar 15

trail running 2:15:00 [3] 10.0 mi (13:30 / mi) +700m 11:05 / mi
shoes: Adidas trail trainers

Skyline Trail race long training route with Sam. Using a Forerunner to measure it was a bit longer than I had measured on the map.

Wednesday Oct 28, 2009 #

rowing machine 10:00 [3]

Monday Oct 26, 2009 #

Note

C • I guess we all stopped there on the way home 1

Sunday Oct 25, 2009 #

orienteering race 1:14:30 [3] ***** 7.2 km (10:21 / km)
shoes: VJ Twister spike

Red course

trail running warm up/down 1:00 [3] 0.2 km (5:00 / km)
shoes: VJ Twister spike

Run to the start as I thought my time was 10:15, but was 10:01. Handled easily be Rick and Iona.

Red Day 2 - Splits

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