Training Log Archive: coachIn the 7 days ending Aug 29, 2009:
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Friday Aug 28, 2009 #
rowing machine 12:00 [3]
ahr:110 slept:8.0
Road bike 56:00 [3] 11.3 mi (4:57 / mi)
shoes: Ross Signature 290S
Trader Joe's and Vollante Farms with Jude.
paved running 1:02:00 [3] 7.2 mi (8:37 / mi)
shoes: Asics 2110
Run with Sam, Westfield St. Wilson Mt trail.
Thursday Aug 27, 2009 #
Road bike 44:00 [3] 10.2 mi (4:19 / mi)
shoes: Ross Signature 290S
Ride to/from Mitchell School.
rowing machine 10:00 [3]
slept:7.0
Wednesday Aug 26, 2009 #
Road bike 2:15:00 [3] 32.0 mi (4:13 / mi)
shoes: Austro-Daimler Vent Noir
Morning ride with Sam, started at the dam in Dover, then did the 50 mile loop, Sherborn, Millis.
Tuesday Aug 25, 2009 #
rowing machine 10:00 [3]
slept:7.0
paved running 1:31:20 [3] 9.8 mi (9:19 / mi)
shoes: Asics 2110
Run to Watertown to pick up Hill's car. Met Sam along the way too.
Monday Aug 24, 2009 #
Note
The athlete's return to America was a low key affair in Boston.
Road bike 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Ross Signature 290S
Trader Joes and Vollante Farm.
Got the peaches for tonight's grilled beets salad.
Got the peaches for tonight's grilled beets salad.
paved running 25:40 [3] 3.0 mi (8:33 / mi)
rhr:37 weight:148lbs shoes: Asics 2110
Run to post office and around the 'hood.
Sunday Aug 23, 2009 #
Road bike 1:57:00 [3] 30.4 mi (3:51 / mi)
shoes: Austro-Daimler Vent Noir
Drove by car to Charles River dam in Dover.
Some old roads and new routes through Dover, Sherborne, Millis and Holliston with Jude.
Some old roads and new routes through Dover, Sherborne, Millis and Holliston with Jude.