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Training Log Archive: coach

In the 7 days ending Aug 1, 2009:

	activity	#	time	miles		km		+m
	Road bike	2	4:08:00	59.0	(4:12)	94.95	(2:37)
	paved running	3	3:29:10	20.3	(10:18)	32.67	(6:24)	50
	rowing machine	3	47:00	1.74		2.8
	Total	6	8:24:10	81.04		130.42		50
averages - sleep:6.8 rhr:44 weight:145lbs

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Friday Jul 31, 2009 #

paved running 1:32:00 [3] 9.5 mi (9:41 / mi)
shoes: Asics 2110

Run to pass the time while waiting for Jude. Down the Emerald Necklace towards the Charles River from hospital area. Some sections I have never been on. Had to detour to Mass Ave as there is no way across Storrow Drive in the "necklace". Down the ramp then upriver along a route done many times when I worked in Cambridge, going the opposite direction though. Rain starting in. Not many runners, bikers.Under the BU bridge out to the Weeks footbridge, then back to BU bridge (past the Riverside boathouse).
Now about noon and I was really surprised at few runners I had seen. Twenty years ago we used to go by hundreds, plus rollerbladers and bikers. Has the population gotten that out of shape?
Back to necklace outbound, almost up to Jamaica Pond, time was up so back to BWH.

rowing machine 20:00 [3]

Concept 2 computer is down, batteries are no help. Something else to fix...

C • Thanks for fixing my car! D... 3