Training Log Archive: coachIn the 7 days ending Jul 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 4, 2009 #
Road bike 1:28:30 [3] 21.5 mi (4:07 / mi)
shoes: Austro-Daimler Vent Noir
Morning ride with Jude.
Note
Tanglewood to listen and see Diana Krall. Unfortunately, I'm not sure anyone else on the lawn was there to listen. Apparently the 4th is a big party there, a sharp contrast to the classical concerts.
She was great, fabulous voice, and a cool fact I learned, she's married to Elvis Costello!
After the concert we went back to our car, laid on the hood and watched the fireworks, for which we had a perfect seat right under them.
She was great, fabulous voice, and a cool fact I learned, she's married to Elvis Costello!
After the concert we went back to our car, laid on the hood and watched the fireworks, for which we had a perfect seat right under them.
Friday Jul 3, 2009 #
Road bike 1:31:00 [3] 22.5 mi (4:03 / mi)
shoes: Austro-Daimler Vent Noir
"19 mile" ride with Jude and Hill, with a side up Pagan Hill.
The last couple of days (2+ inches of rain here) made today feel great.
The last couple of days (2+ inches of rain here) made today feel great.
Thursday Jul 2, 2009 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
paved running 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Asics 2110
Morning run with Jude
Wednesday Jul 1, 2009 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Tuesday Jun 30, 2009 #
Road bike long 1:48:00 [3] 30.1 mi (3:35 / mi)
shoes: Austro-Daimler Vent Noir
28 mile route, supposedly.
Had to re set the bike computer after removing the battery, not sure about the wheel calibration. Will have to recheck that.
Had to re set the bike computer after removing the battery, not sure about the wheel calibration. Will have to recheck that.
rowing machine 10:00 [3] 2.27 km (4:24 / km)
Monday Jun 29, 2009 #
rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:35 slept:8.0
Road bike 1:14:00 [3] 17.5 mi (4:14 / mi)
shoes: Ross Signature 290S
Grocery run to Whole Foods, ...bluefish, lentils, chard. mmmm.
Sunday Jun 28, 2009 #
Road bike 2:00:00 [1] 23.0 mi (5:13 / mi)
shoes: Austro-Daimler Vent Noir
Tour of home gardens in Deerfield and Whately sponsored by Franklin County Land Trust, with Jude and Joyce.