Training Log Archive: coachIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
paved running 1:01:00 [2] 5.0 mi (12:12 / mi)
shoes: Asics 2110
Run in Wantage with Jude
Thursday May 28, 2009 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:35 slept:8.0
Wednesday May 27, 2009 #
rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:36 slept:8.0 weight:146lbs
trail running warm up/down 38:00 [2] 2.5 mi (15:12 / mi)
Around Big Blue with Sam
trail running hills 30:30 [5] 2.64 km (11:33 / km) +320m 7:12 / km
Blue Hills Ski slope. Nice misty weather.
Up Down
------------------
300m.360m.
__________
3:59 3:40
4:03 3:43
4:04 3:37
3:48 3:31
Up Down
------------------
300m.360m.
__________
3:59 3:40
4:03 3:43
4:04 3:37
3:48 3:31
Tuesday May 26, 2009 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:35 slept:7.0
35! never been so low...
track running 13:18 [4] 3.0 km (4:26 / km)
shoes: Brooks OC
3x1000 at T pace with 200m jog. With NA Champs map.
(1:38,1:46,:57=4:21,1:16 (200m.jog).1:43,1:46,59=4:27,1:04 (jog).1:46,1:49,55=4:30. )
(1:38,1:46,:57=4:21,1:16 (200m.jog).1:43,1:46,59=4:27,1:04 (jog).1:46,1:49,55=4:30. )
paved running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
To/from DHS track
Sunday May 24, 2009 #
Event: Club Champs Return to Mt Tom
orienteering 5:00 [1] 0.4 km (12:30 / km)
Thanks to Carl, Andrew, Ethan Childs, Dan Westerberg, Peter Gagarin and Sam Levitin, I only had to pick up one control. Thanks everyone.