Training Log Archive: coachIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 31:00 [3] *** 3.25 km (9:32 / km)
spiked:11/12c shoes: VJ Falcon
orienteering 25:00 [3] *** 2.5 km (10:00 / km)
spiked:18/20c shoes: VJ Falcon
paved running 11:00 [5] 2.4 km (4:35 / km) +240m 3:03 / km
shoes: Brooks OC
orienteering race 26:00 [3] 2.8 km (9:17 / km)
spiked:12/13c shoes: VJ Falcon