Training Log Archive: coachIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
track running intervals 10:08 [5] 1.5 mi (6:45 / mi)
shoes: Brooks OC
trail running 26:13 [4] 3.0 mi (8:44 / mi)
rhr:146
paved running 10:21 [5] 2.4 km (4:19 / km) +240m 2:52 / km
shoes: Brooks OC