Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 30, 2009:

	activity	#	time	miles		km		+m
	trail running	3	1:43:14	9.7	(10:39)	15.61	(6:37)	400
	paved running	2	1:25:39	8.23	(10:24)	13.25	(6:28)	255
	Road bike	1	57:00	15.0	(3:48)	24.14	(2:22)
	orienteering	1	56:00	2.55	(21:59)	4.1	(13:40)	120	15c
	rowing machine	3	38:29	5.59	(6:53)	9.0	(4:17)
	Total	5	5:40:22	41.07	(8:17)	66.1	(5:09)	775	15c
averages - sleep:7.8 rhr:45 weight:149lbs

1:18

0:00

» now

Sunday Mar 29, 2009 #

paved running 48:00 [2] 4.5 mi (10:40 / mi)
shoes: Asics 2110

With Jude and Hill.

paved running 7:30 [5] 1.0 mi (7:30 / mi) +35m 6:46 / mi
shoes: Asics 2110

Westfield mile

Friday Mar 27, 2009 #

Event: Ran-it Granite

rowing machine 12:50 [3] 3.0 km (4:17 / km)
slept:8.5

trail running 1:05:14 [4] 6.0 mi (10:52 / mi) +400m 9:00 / mi
ahr:140 max:152

Skyline 1 route, split 30:30. Stopped atop Buck Hill to watch the planes pass over.
Easier and faster than last week as I started slower and was faster in the second half.

Thursday Mar 26, 2009 #

rowing machine 12:49 [3] 3.0 km (4:16 / km)
rhr:45 slept:7.5

Road bike 57:00 [3] 15.0 mi (3:48 / mi)
shoes: Ross Signature 290S

First ride of the year. Was nice to do something different.

Wednesday Mar 25, 2009 #

rowing machine 12:50 [3] 3.0 km (4:17 / km)
rhr:45 slept:7.5 weight:149lbs

trail running warm up/down 8:00 [2] 0.7 mi (11:25 / mi)
shoes: VJ Falcon

orienteering 56:00 [3] *** 4.1 km (13:40 / km) +120m 11:55 / km
15c shoes: VJ Falcon

Training course at HPond with Sam

Tuesday Mar 24, 2009 #

trail running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks OC

Before and after with Sam.

paved running 10:09 [5] 2.2 km (4:37 / km) +220m 3:05 / km
shoes: Brooks OC

11x 200m. uphill on Blue Hill access road.
59,59,57,57,55,55,54,53,53,52,55.

paved running 20:00 [1] 2.2 km (9:05 / km)
shoes: Brooks OC

Downhill between.

« Earlier | Later »