Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 7, 2009:

activity

time

miles

paved running

4:56:32

28.36

(10:27)

45.65

(6:30)

rowing machine

1:25:58

12.32

(6:59)

19.83

(4:20)

Total

6:22:30

40.69

(9:24)

65.48

(5:51)

averages - sleep:7.3 rhr:45 weight:149lbs

1:45

0:00

» now

Saturday Mar 7, 2009 #

paved running 1:45:00 [2] 11.0 mi (9:33 / mi)
rhr:46 slept:8.0 shoes: Asics 2110

Run around Newton with Sam and Ross.
Under Rt 9, then along the south side of Hammond Pond, past Longwood tennis club, around Chestnut Hill Resevoir, out to Commonwaelth Ave at the top of Heartbreak Hill. The road was filled with runners out for the perfect weather (55F, mostly sunny).
We descended half of the hills before turning off to find a bathroom spot. No runners on the side streets, but we spotted a kid walking his chicken on a leash...
Back along Langley Rd. discussing hows and ifs of coaching.

Friday Mar 6, 2009 #

rowing machine 12:58 [3] 3.0 km (4:19 / km)
rhr:45 slept:7.0

paved running 46:00 [1] 3.5 mi (13:09 / mi)
shoes: Asics 2110

With Jude up Sandy Valley, around Stoney Lea and Womputuck circle.
Definitely hints of spring in the air, but we are due one more big storm before April.