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Training Log Archive: coach

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  paved running4 3:51:20 22.0(10:31) 35.41(6:32) 70
  nordic skiing1 1:40:00 18.64(5:22) 30.0(3:20)
  rowing machine4 1:10:00 10.03(6:59) 16.14(4:20)
  Total6 6:41:20 50.67(7:55) 81.55(4:55) 70
averages - sleep:7.8 rhr:45 weight:150lbs

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Friday Feb 20, 2009 #

rowing machine 20:00 [3] 4.63 km (4:19 / km)

paved running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Asics 2110

To Westfield St. with Jude and Sam, and down the hill twice.

paved running 16:50 [4] 2.0 mi (8:25 / mi) +70m 7:35 / mi
ahr:148 max:152 shoes: Asics 2110

Westfield Mile @T pace. 8:21,8:29

Thursday Feb 19, 2009 #

rowing machine 20:00 [3] 4.58 km (4:22 / km)
rhr:45 slept:8.0 weight:151lbs

Wednesday Feb 18, 2009 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:45

paved running 1:32:00 [2] 9.0 mi (10:13 / mi)
ahr:124 shoes: Asics 2110

Easy run with Sam in Newton. Probably half dirt and snow.

Tuesday Feb 17, 2009 #

rowing machine 20:00 [3] 4.63 km (4:19 / km)
rhr:45 slept:8.0 weight:149lbs

paved running 46:00 [2] 3.5 mi (13:09 / mi)
shoes: Adidas trail trainers

Blue Hills with Sam. Trails not quite ready for prime running. Many bare trail, but some with snow and ice still.

Monday Feb 16, 2009 #

nordic skiing (Skate) 1:40:00 [4] 30.0 km (3:20 / km)
slept:7.25 shoes: Atomic RS8

At Maple Corner Farm with Hillary.
C • Maple Corner 4

Sunday Feb 15, 2009 #

paved running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Asics 2110

Up Westfield to meet Jude and Hill

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