rowing machine 20:00 [3] 4.63 km (4:19 / km)
rhr:45 slept:7.5 weight:151lbs
paved running 13:00 [2] 1.5 mi (8:40 / mi)
shoes: Asics 2110
Over and back from Stoney Lea with Sam.
paved running 5:50 [4] 1.15 km (5:04 / km)
ahr:147 max:151 shoes: Asics 2110
Lap of Stoney Lea at T pace.
paved running 7:25 [2] 1.15 km (6:27 / km)
ahr:118 max:124 shoes: Asics 2110
A lap at E pace.
paved running 8:04 [2] 1.2 km (6:43 / km)
ahr:118 max:122 shoes: Asics 2110
A lap, adding extra to get 1200m.