Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Feb 7, 2009:

activity

time

miles

nordic skiing

5:25:10

23.0

(14:08)

37.01

(8:47)

rowing machine

1:20:00

11.53

(6:56)

18.56

(4:19)

paved running

1:15:30

6.95

(10:52)

11.18

(6:45)

Total

8:00:40

41.48

(11:35)

66.76

(7:12)

averages - sleep:7.8 rhr:44 weight:152.5lbs

2:07

0:00

» now

Saturday Feb 7, 2009 #

nordic skiing 1:18:00 [3] 5.0 mi (15:36 / mi)
shoes: Trak 1000 waxless

Houghtons Pond area with Jude

Friday Feb 6, 2009 #

rowing machine 20:00 [3] 4.66 km (4:18 / km)
rhr:44 slept:7.0

nordic skiing 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Trak 1000 waxless

Blue Hill River Rd. up the trail to the pipeline, then north to Bugbee Trail and back to the Pond and BHRiver Rd. with Jude and Sam. Decent tracks most of the way.

Thursday Feb 5, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:43 slept:8.25

paved running 15:00 [1] 1.2 mi (12:30 / mi)

Jog to bank, PO, and library and around the block.

Wednesday Feb 4, 2009 #

paved running 20:30 [3] 2.25 mi (9:07 / mi)
rhr:46 slept:7.0 shoes: Asics 2110

Tuesday Feb 3, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:44 slept:8.5 weight:154lbs

nordic skiing 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Trak 1000 waxless

Bradley Estate with Sam. Snowing .

Monday Feb 2, 2009 #

rowing machine 20:00 [3] 4.7 km (4:15 / km)
rhr:42 slept:8.0 weight:151lbs

Looks like the skiing is lowering my RHR, but that pumpkin pie I ate half of while playing Settlers was a bit too much to ski off yesterday.

paved running 40:00 [3] 3.5 mi (11:26 / mi)

Sunday Feb 1, 2009 #

nordic skiing 51:40 [3] 4.5 mi (11:29 / mi)
shoes: Fisher SRClassic

2nd time around on my own.

nordic skiing 20:30 [3] 2.0 mi (10:15 / mi)
shoes: Fisher SRClassic

Last loop on the red trail.

nordic skiing 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Fisher SRClassic

First lap on yellow trail at '87 US O Champs venue with Jude.

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