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Training Log Archive: coach

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  nordic skiing5 4:47:00 19.82(14:29) 31.9(9:00)
  rowing machine5 1:40:00 14.46(6:55) 23.27(4:18)
  paved running1 47:00 4.0(11:45) 6.44(7:18)
  Total7 7:14:00 38.28(11:20) 61.6(7:03)
averages - sleep:7.7 rhr:45 weight:152.4lbs

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Saturday Jan 31, 2009 #

paved running 47:00 [1] 4.0 mi (11:45 / mi)
shoes: Asics 2110

Westfield St with Hill and Jude.
Tough on the Achilles.

Friday Jan 30, 2009 #

rowing machine 20:00 [3] 4.62 km (4:20 / km)
slept:6.0 weight:150lbs

nordic skiing 35:00 [3] 4.0 km (8:45 / km)
shoes: Trak 1000 waxless

Blue Hill River Rd. with Sam and Jude.
C • huh? 2

Thursday Jan 29, 2009 #

rowing machine 20:00 [3] 4.76 km (4:12 / km)
rhr:44 slept:8.0 weight:150lbs

nordic skiing 53:00 [3] 4.0 km (13:15 / km)
shoes: Trak 1000 waxless

Out (30) and back (23) on Blue Hill River Rd. Tracks filled with snow and icy crust, plus soft underneath.

Wednesday Jan 28, 2009 #

rowing machine 20:00 [3] 4.69 km (4:16 / km)
rhr:44 slept:8.5 weight:152lbs

Tuesday Jan 27, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:45 slept:8.0 weight:155lbs

nordic skiing 1:02:00 [3] 7.0 km (8:51 / km)
shoes: Trak 1000 waxless

Blue Hills with Sam. Yesterday's tracks held up well. No one else out there.

Monday Jan 26, 2009 #

nordic skiing 1:22:00 [3] 6.0 mi (13:40 / mi)
shoes: Trak 1000 waxless

Blue Hills.

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:46 slept:8.0 weight:155lbs

Sunday Jan 25, 2009 #

Note

The Dessert Girl was here today, and left this.
dessert

Tastes even better than it looks......

nordic skiing 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Epoke 900

Skiing with Jude on groomed trails! at the US O' Champs 1987 venue.

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