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Training Log Archive: coach

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  rowing machine5 1:40:00 14.48(6:54) 23.3(4:18)
  paved running1 52:00 4.5(11:33) 7.24(7:11)
  nordic skiing1 46:00 3.0(15:20) 4.83(9:32)
  Total7 3:18:00 21.98(9:01) 35.37(5:36)
averages - sleep:8.1 rhr:46 weight:148.5lbs

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Saturday Jan 10, 2009 #

paved running 52:00 [1] 4.5 mi (11:33 / mi)
shoes: Asics 2110

Run with Jude.
A Crow was chasing an owl above Westfield St.

Friday Jan 9, 2009 #

rowing machine 20:00 [3] 4.73 km (4:14 / km)
slept:8.0 weight:148lbs

10 minutes @Tpace

Thursday Jan 8, 2009 #

rowing machine 20:00 [3] 4.7 km (4:15 / km)
rhr:46 slept:8.0

about 9 minutes at T pace.

Wednesday Jan 7, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
slept:7.2

Tuesday Jan 6, 2009 #

rowing machine 20:00 [3] 4.62 km (4:20 / km)
rhr:46 slept:8.5 weight:149lbs

Monday Jan 5, 2009 #

rowing machine 20:00 [3] 4.65 km (4:18 / km)
rhr:46 slept:9.0

Sunday Jan 4, 2009 #

nordic skiing 46:00 [2] 3.0 mi (15:20 / mi)
shoes: Trak 1000 waxless

Jude and I went to the Bradley estate, but there were too many sticks and leaves on the trails now, so we went on to Ponkapoag.

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