In the 7 days ending Jan 10, 2009:
paved running 52:00 [1] 4.5 mi (11:33 / mi) shoes: Asics 2110
rowing machine 20:00 [3] 4.73 km (4:14 / km) slept:8.0 weight:148lbs
rowing machine 20:00 [3] 4.7 km (4:15 / km) rhr:46 slept:8.0
rowing machine 20:00 [3] 4.6 km (4:21 / km) slept:7.2
rowing machine 20:00 [3] 4.62 km (4:20 / km) rhr:46 slept:8.5 weight:149lbs
rowing machine 20:00 [3] 4.65 km (4:18 / km) rhr:46 slept:9.0
nordic skiing 46:00 [2] 3.0 mi (15:20 / mi) shoes: Trak 1000 waxless
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