Training Log Archive: coachIn the 7 days ending Feb 2, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2008 #
rowing machine 10:00 [3] 2.33 km (4:18 / km)
Friday Feb 1, 2008 #
Note
(injured)
Ankle is sore from yesterday. I'm thinking that running may be bad for the healing process, especially after reading an article in ONA by MC.
Thursday Jan 31, 2008 #
paved running 43:00 [2] 3.5 mi (12:17 / mi)
shoes: Asics 2110
Over and back to Comm Ave with Sam&Hill.
paved running 11:00 [4] 1.5 mi (7:20 / mi)
ahr:150 max:152 (injured) shoes: Asics 2110
Along Comm Ave at T pace. This was good for all, interesting comparison among our HR's. Hill is close to mine, although her max is a lot higher, and therefore she is faster at her T pace. Sam is definately at a higher HR, 175 for T.
Wednesday Jan 30, 2008 #
rowing machine 12:40 [3] 3.0 km (4:13 / km)
weight:148lbs
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Tuesday Jan 29, 2008 #
paved running 58:14 [2] 6.5 mi (8:58 / mi)
(injured) shoes: Asics 2110
With Sam. Foot a bit sore.
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Monday Jan 28, 2008 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
Sunday Jan 27, 2008 #
trail running 1:35:00 [3] 7.0 mi (13:34 / mi)
(injured)
A run on snow covereed trails in Powisset with Pia, Wendy, Sam, Hill and Ross. After an hour Pia and Wendy headed back and we continued. I tried some trails I had not been on many years and was wandering off the map, when I stepped on a frozen puddle, the ice broke, foot went sliding, I went flying. Landing was OK, but twisted my right ankle pretty bad. Limped out to a road with Ross while Sam and Hill headed back to get a car. I joged in circles for about 20 minutes to stay warm.
Not going to be running for a few days.
Not going to be running for a few days.