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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 18, 2006:

activity # timemileskm+m
  orienteering2 2:42:00 10.31(15:42) 16.6(9:46)
  Road bike1 1:10:00 17.0(4:07) 27.36(2:34)
  paved running1 52:00 7.0(7:26) 11.27(4:37)
  rowing machine2 20:00 3.0(6:41) 4.82(4:09)
  Total5 5:04:00 37.31(8:09) 60.04(5:04)

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TuWeThFrSaSuMo

Monday Sep 18, 2006 #

rowing machine 10:00 [3] 2.42 km (4:08 / km)

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals
 

orienteering race 1:01:00 [4] ***** 8.0 km (7:38 / km)
shoes: Vintage VJ

Sprints at Hickory Run

Sprint #1 - short - Splits

Sprint #2 - short - Splits

Sprint FINAL - short - Splits

Saturday Sep 16, 2006 #

orienteering race 1:41:00 [3] 8.6 km (11:45 / km)

Farsta at Hickory Run

Wednesday Sep 13, 2006 #

rowing machine 10:00 [3] 2.4 km (4:10 / km)

Tuesday Sep 12, 2006 #

paved running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Brooks OC

Not really paved, but the grassy median strip on Commonwealth Avenue, a ways up Heartbreak Hill and back.

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