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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 26, 2005:

activity # timemileskm+m
  paved running5 5:00:00 31.01(9:40) 49.91(6:01) 15014 /14c100%
  orienteering3 2:20:45 8.02(17:34) 12.9(10:55)24 /25c96%
  rowing machine2 44:54 6.21(7:14) 10.0(4:29)
  trail running1 20:00 2.0(10:00) 3.22(6:13)
  Total7 8:25:39 47.24(10:42) 76.03(6:39) 15038 /39c97%
averages - sleep:8.2 rhr:45 weight:148lbs

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Saturday Mar 26, 2005 #

orienteering race 17:15 [5] *** 2.5 km (6:54 / km)
spiked:10/11c weight:148lbs shoes: VJ with studs

Sprint A (Y) at Hoyt (CT)

orienteering race 23:30 [5] *** 3.0 km (7:50 / km)
spiked:14/14c shoes: VJ with studs

Sprint B at Hoyt

Course "A" - Splits

Course "B" - Splits

Friday Mar 25, 2005 #

paved running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Morning run

rowing machine 22:23 [4] 5.0 km (4:29 / km)

4x1@T

Thursday Mar 24, 2005 #

paved running 1:00:00 [3] * 6.3 mi (9:31 / mi)
rhr:44 shoes: Asics Gel Cumulus

8x600 on Stoney Lea with map

Wednesday Mar 23, 2005 #

paved running 30:00 [1] 3.0 mi (10:00 / mi)
rhr:46 shoes: Asics Gel Cumulus

morning run

trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ with studs

orienteering 40:00 [3] *** 3.5 km (11:26 / km)
shoes: VJ with studs

86 club champs Green course

Tuesday Mar 22, 2005 #

orienteering 1:00:00 [2] *** 3.9 km (15:23 / km)
rhr:46 slept:8.0 weight:148lbs shoes: VJ with studs

Monday Mar 21, 2005 #

rowing machine 22:31 [3] 5.0 km (4:30 / km)
slept:8.5 weight:148lbs

4x1min.@T

paved running 38:00 [2] 3.8 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Checked out NU track, still lots of snow..........

Sunday Mar 20, 2005 #

paved running 2:22:00 [3] * 24.0 km (5:55 / km) +150m 5:44 / km
spiked:14/14c slept:8.0 shoes: Asics Gel Cumulus

Newton Street O. Temp around 50dF.

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