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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  paved running196 186:02:50 826.7 1330.44 13310
  Road bike121 171:20:11 2244.16(4:35) 3611.62(2:51) 31552
  rowing machine187 35:22:00 306.86(6:55) 493.85(4:18)
  trail running41 35:14:43 153.17(13:48) 246.51(8:35) 4538
  orienteering18 22:05:57 67.86(19:32) 109.21(12:08) 359028 /150c18%
  Exercises68 15:32:00
  nordic skiing9 14:55:03 70.5(12:42) 113.46(7:53) 2197
  track running4 2:08:02 13.08(9:47) 21.05(6:05) 23
  Hiking/walking1 2:06:04 4.03(31:17) 6.49(19:26) 194
  Mt Bike1 1:00:00 5.0(12:00) 8.05(7:27) 300
  stationary bike1 10:00
  Total559 485:56:50 3691.36 5940.67 5570228 /150c18%
  [1-5]559 475:05:03
averages - sleep:8 rhr:40 weight:145lbs

Individual entries not listed for report periods longer than a month.

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