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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  paved running212 168:20:51 864.49(11:41) 1391.27(7:16) 1466849c
  orienteering78 77:01:27 276.69(16:42) 445.29(10:23) 1058322 /695c3%
  trail running88 64:55:15 361.54(10:46) 581.84(6:42) 1066825c
  rowing machine181 33:37:15 279.29 449.47 2
  Road bike21 25:51:10 324.52(4:47) 522.27(2:58) 2917
  Exercises33 7:04:43 0.02 0.03 1
  track running9 3:42:37 24.44(9:06) 39.33(5:40) 98
  nordic skiing5 3:40:20 19.64(11:13) 31.6(6:58) 152
  Nordic Ski-O3 2:29:43 12.24(12:14) 19.7(7:36) 30152c
  canoe-O1 1:40:00 5.0(20:00) 8.05(12:26)
  Hiking/walking2 1:09:47 2.54(27:29) 4.09(17:04) 1
  Unspecified1 12:34 0.15(1:21:13) 0.25(50:28) 1
  Total548 389:45:42 2170.57 3493.19 3939122 /821c2%
  [1-5]540 377:20:21
averages - sleep:7.8 rhr:39 weight:142.2lbs

Individual entries not listed for report periods longer than a month.

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