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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  paved running126 101:02:20 522.87(11:36) 841.47(7:12) 895614 /16c87%
  trail running88 88:18:44 478.1 769.42 15476
  orienteering71 79:28:36 282.24 454.23 8736234 /853c27%
  Road bike54 73:46:56 987.98(4:29) 1589.99(2:47) 12233
  rowing machine153 24:57:18 191.83 308.72
  nordic skiing10 12:27:38 68.59(10:54) 110.38(6:46) 1176
  Hiking/walking3 7:34:17 19.73(23:01) 31.76(14:18) 1141
  track running4 1:35:55 12.33(7:47) 19.84(4:50) 1
  Nordic Ski-O1 1:05:48 5.6(11:45) 9.02(7:18) 4
  Exercises2 32:46 0.01 0.01 3
  Total472 390:50:18 2569.28 4134.85 47726248 /869c28%
  [1-5]452 343:31:01
averages - sleep:7.7 rhr:41 weight:144.4lbs

Individual entries not listed for report periods longer than a month.

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