Training Log Archive: coach
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | paved running | 126 | 101:02:20 | 522.87 | (11:36) | 841.47 | (7:12) | 8956 | 14 / | 16c | 87% | |
| | trail running | 88 | 88:18:44 | 478.1 | | 769.42 | | 15476 | | | | |
| | orienteering | 71 | 79:28:36 | 282.24 | | 454.23 | | 8736 | 234 / | 853c | 27% | |
| | Road bike | 54 | 73:46:56 | 987.98 | (4:29) | 1589.99 | (2:47) | 12233 | | | | |
| | rowing machine | 153 | 24:57:18 | 191.83 | | 308.72 | | | | | | |
| | nordic skiing | 10 | 12:27:38 | 68.59 | (10:54) | 110.38 | (6:46) | 1176 | | | | |
| | Hiking/walking | 3 | 7:34:17 | 19.73 | (23:01) | 31.76 | (14:18) | 1141 | | | | |
| | track running | 4 | 1:35:55 | 12.33 | (7:47) | 19.84 | (4:50) | 1 | | | | |
| | Nordic Ski-O | 1 | 1:05:48 | 5.6 | (11:45) | 9.02 | (7:18) | 4 | | | | |
| | Exercises | 2 | 32:46 | 0.01 | | 0.01 | | 3 | | | | |
| | Total | 472 | 390:50:18 | 2569.28 | | 4134.85 | | 47726 | 248 / | 869c | 28% | |
| | [1-5] | 452 | 343:31:01 | | | | | | | | | | | averages - sleep:7.7 rhr:41 weight:144.4lbs |
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Individual entries not listed for report periods longer than a month.
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