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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Road bike47 74:32:43 1144.78(3:54) 1842.35(2:26) 750
  orienteering55 67:38:54 212.82 342.51 1103245 /617c39%
  paved running68 57:37:25 352.19(9:49) 566.79(6:06) 1570
  trail running57 50:22:17 276.37 444.77 1489
  rowing machine188 39:02:17 343.41(6:49) 552.66(4:14)
  nordic skiing14 24:22:00 109.2 175.74 600
  Exercises7 4:29:00
  Mt Bike4 4:18:00 38.0(6:47) 61.15(4:13)
  Unspecified1 1:00:00
  Sledding2 40:00 1.62(24:40) 2.61(15:20)
  track running4 30:47 5.0(6:09) 8.05(3:50)
  Total306 324:33:23 2483.39 3996.64 5512245 /617c39%
  [1-5]306 324:12:23
averages - sleep:7.7 rhr:44 weight:208lbs

Individual entries not listed for report periods longer than a month.

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