Training Log Archive: coach
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| | trail running | 64 | 115:09:27 | 534.21 | (12:56) | 859.73 | (8:02) | | | | | |
| | paved running | 130 | 97:49:30 | 579.7 | | 932.94 | | | | | | |
| | orienteering | 47 | 67:47:10 | 205.77 | (19:46) | 331.16 | (12:17) | 750 | 174 / | 231c | 75% | |
| | Road bike | 28 | 37:56:41 | 569.84 | | 917.07 | | | | | | |
| | nordic skiing | 13 | 27:35:00 | 97.82 | (16:55) | 157.43 | (10:31) | | | | | |
| | rowing machine | 11 | 3:23:08 | 26.91 | (7:33) | 43.3 | (4:41) | | | | | |
| | track running | 12 | 2:54:45 | 21.82 | (8:01) | 35.11 | (4:59) | | | | | |
| | Total | 234 | 352:35:41 | 2036.08 | | 3276.75 | | 750 | 174 / | 231c | 75% | | | averages - sleep:9 rhr:44 |
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Individual entries not listed for report periods longer than a month.
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