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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31:

activity # timemileskm+m
  paved running120 126:10:07 567.27(13:21) 912.94(8:18) 34539
  trail running50 37:16:09 164.57(13:35) 264.85(8:27) 3642
  orienteering36 36:35:16 121.05(18:08) 194.81(11:16) 486918 /368c4%
  Road bike27 32:18:15 405.5(4:47) 652.6(2:58) 586
  rowing machine95 15:57:18 140.81(6:48) 226.61(4:13)
  Exercises68 13:42:00
  nordic skiing9 8:45:32 40.08(13:07) 64.5(8:09) 719
  Mt Bike1 2:26:03 21.28(6:52) 34.25(4:16) 100
  Nordic Ski-O2 2:20:00 9.87(14:11) 15.88(8:49) 26725c
  Urban orienteering2 2:14:40 11.42(11:48) 18.38(7:20) 3536c
  Hiking/walking2 1:35:00 4.41(21:32) 7.1(13:23) 50
  Total309 279:20:20 1486.26 2391.91 4480718 /429c4%
  [1-5]309 268:42:44
averages - sleep:7.8 rhr:42 weight:148.4lbs

Individual entries not listed for report periods longer than a month.

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