Training Log Archive: coach
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | paved running | 213 | 205:24:05 | 903.55 | (13:38) | 1454.12 | (8:29) | 81173 | | | | |
| | Road bike | 53 | 70:31:35 | 872.64 | (4:51) | 1404.38 | (3:01) | 33913 | | | | |
| | trail running | 59 | 52:40:42 | 226.85 | (13:56) | 365.08 | (8:39) | 22123 | | 4c | | |
| | orienteering | 44 | 52:26:21 | 160.72 | (19:35) | 258.66 | (12:10) | 34278 | 43 / | 362c | 11% | |
| | rowing machine | 168 | 28:52:55 | 247.8 | | 398.8 | | | | | | |
| | Exercises | 89 | 19:45:00 | | | | | | | | | |
| | nordic skiing | 8 | 10:33:14 | 62.94 | (10:04) | 101.29 | (6:15) | 815 | | | | |
| | Hiking/walking | 4 | 5:51:14 | 15.02 | (23:23) | 24.17 | (14:32) | 1219 | | | | |
| | Mt Bike | 2 | 3:50:48 | 36.38 | (6:21) | 58.55 | (3:57) | 1542 | | | | |
| | Total | 543 | 449:55:54 | 2525.91 | | 4065.06 | | 175063 | 43 / | 366c | 11% | |
| | [1-5] | 542 | 428:51:20 | | | | | | | | | | | averages - sleep:7.8 rhr:43 weight:146.1lbs |
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Individual entries not listed for report periods longer than a month.
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