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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  paved running251 229:24:23 1029.6 1656.98 18093
  orienteering62 73:44:53 235.34(18:48) 378.75(11:41) 10514658c
  Road bike54 72:07:28 853.31 1373.27 14259
  trail running74 65:53:54 326.37 525.25 9036
  rowing machine152 25:30:07 223.43 359.58 22
  nordic skiing7 12:56:21 59.62(13:01) 95.95(8:05) 1717
  Exercises37 7:54:00
  Mt Bike1 43:19 5.54(7:49) 8.92(4:51) 99
  Total558 488:14:25 2733.22 4398.68 53740658c
  [1-5]558 466:18:50
averages - sleep:7.9 rhr:40 weight:144.8lbs

Individual entries not listed for report periods longer than a month.

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