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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  paved running231 212:38:48 999.69 1608.84 23048
  orienteering68 73:54:16 254.19(17:27) 409.08(10:50) 12422102 /828c12%
  Road bike39 65:06:11 806.93(4:50) 1298.63(3:00) 17437
  trail running74 61:35:37 310.17(11:55) 499.17(7:24) 9690
  rowing machine155 26:49:38 228.49 367.73
  nordic skiing10 11:13:38 50.85(13:15) 81.83(8:14) 661
  Exercises49 9:15:04 0.07 0.11 38
  Nordic Ski-O6 5:27:01 26.82(12:12) 43.17(7:35) 666
  track running6 3:14:32 18.63(10:27) 29.98(6:29) 87
  Kayaking1 2:02:40 4.42(27:45) 7.11(17:15) 105
  stationary bike3 40:00
  Hiking/walking1 1:21 3.0(27) 4.83(17) 28
  Total566 471:58:46 2703.26 4350.48 64182102 /828c12%
  [1-5]561 450:39:14
averages - sleep:8 rhr:41 weight:143.8lbs

Individual entries not listed for report periods longer than a month.

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