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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  paved running175 142:29:16 713.54(11:59) 1148.33(7:27) 1446810c
  Road bike49 73:54:57 935.66(4:44) 1505.8(2:57) 17565
  orienteering66 73:09:12 260.57(16:51) 419.34(10:28) 1317927 /629c4%
  trail running73 48:02:52 256.47(11:14) 412.75(6:59) 9443
  rowing machine162 28:52:53 240.95 387.77
  nordic skiing7 9:58:32 49.42(12:07) 79.53(7:32) 717
  Exercises25 6:01:00
  Mt Bike3 4:46:11 32.24(8:53) 51.89(5:31) 619
  Hiking/walking1 47:16 1.97(24:00) 3.17(14:55) 46
  Nordic Ski-O1 34:10 2.66(12:51) 4.28(7:59) 89
  Total502 388:36:19 2493.47 4012.85 5612627 /639c4%
  [1-5]496 366:26:54
averages - sleep:8 rhr:39 weight:142.1lbs

Individual entries not listed for report periods longer than a month.

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