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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  paved running154 114:22:51 626.27(10:57) 1007.89(6:49) 10841
  Road bike43 69:12:50 872.43(4:46) 1404.04(2:57) 13601
  orienteering47 61:05:17 210.08(17:27) 338.09(10:50) 828637 /219c16%
  trail running63 56:02:19 307.08(10:57) 494.2(6:48) 11785
  rowing machine210 43:29:54 353.37 568.7 46
  nordic skiing21 31:44:47 203.21(9:22) 327.04(5:49) 2722
  track running7 3:42:03 23.03(9:39) 37.06(5:59) 154
  Nordic Ski-O1 2:04:15 5.37(23:08) 8.64(14:23) 6
  Exercises6 1:12:00
  Total498 382:56:16 2600.85 4185.66 4744137 /219c16%
  [1-5]486 359:49:15
averages - sleep:8 rhr:38 weight:142.4lbs

Individual entries not listed for report periods longer than a month.

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