Training Log Archive: coach
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | paved running | 192 | 155:44:27 | 822.06 | | 1322.98 | | 13783 | | 12c | | |
| | orienteering | 59 | 62:55:55 | 230.8 | (16:22) | 371.43 | (10:10) | 10226 | 106 / | 575c | 18% | |
| | Road bike | 31 | 54:34:37 | 693.24 | (4:43) | 1115.67 | (2:56) | 13158 | | | | |
| | trail running | 71 | 53:46:59 | 270.5 | (11:56) | 435.33 | (7:25) | 12066 | | 1c | | |
| | rowing machine | 164 | 31:49:22 | 266.28 | | 428.54 | | | | | | |
| | nordic skiing | 19 | 24:05:59 | 115.44 | (12:32) | 185.79 | (7:47) | 2518 | | | | |
| | track running | 15 | 6:31:40 | 43.92 | (8:55) | 70.68 | (5:32) | 34 | | | | |
| | Nordic Ski-O | 4 | 3:22:47 | 14.8 | (13:42) | 23.81 | (8:31) | 52 | 13 / | 39c | 33% | |
| | Mt Bike | 1 | 2:34:50 | 11.85 | (13:04) | 19.07 | (8:07) | 762 | | | | |
| | Unspecified | 1 | 1:30:48 | 2.77 | (32:47) | 4.46 | (20:22) | 166 | | | | |
| | Exercises | 1 | 20:00 | | | | | | | | | |
| | Total | 488 | 397:17:24 | 2471.67 | | 3977.76 | | 52765 | 119 / | 627c | 18% | |
| | [1-5] | 481 | 385:08:51 | | | | | | | | | | | averages - sleep:7.6 rhr:39 weight:144.4lbs |
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Individual entries not listed for report periods longer than a month.
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