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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  paved running159 128:14:40 691.73(11:07) 1113.23(6:55) 10159
  trail running75 75:21:42 403.63(11:12) 649.58(6:58) 157112c
  orienteering55 66:25:09 246.99(16:08) 397.48(10:02) 9502181 /366c49%
  Road bike45 61:51:00 778.84(4:46) 1253.42(2:58) 9518
  rowing machine188 31:46:01 262.23 422.02 1
  nordic skiing11 19:06:52 85.56(13:24) 137.7(8:20) 2249
  track running6 1:45:53 10.16(10:25) 16.35(6:29) 10
  Kayaking1 1:29:27 4.56(19:37) 7.34(12:11) 31
  Nordic Ski-O1 58:49 2.35(25:02) 3.78(15:33) 10
  Mt Bike1 34:30 4.23(8:09) 6.81(5:04) 105
  Exercises2 26:46 0.11 0.18
  Total499 388:00:49 2490.39 4007.89 47296181 /368c49%
  [1-5]488 360:59:10
averages - sleep:7.6 rhr:39 weight:143.5lbs

Individual entries not listed for report periods longer than a month.

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