Training Log Archive: coach

In the 365 days ending Dec 31, 2011:

	activity	#	time	miles		km		+m
	paved running	123	98:22:45	542.72		873.42		6014
	Road bike	54	92:23:51	1283.85		2066.16		15218
	orienteering	64	75:55:24	298.88	(15:14)	481.0	(9:28)	10369	61 /	760c	8%
	trail running	54	58:37:59	317.27		510.6		10257
	rowing machine	182	47:50:21	11.28		18.16
	nordic skiing	17	23:18:44	95.89		154.32		2454		11c
	canoe-O	3	3:07:21	12.27	(15:16)	19.75	(9:29)	8
	track running	8	2:46:21	21.1	(7:53)	33.96	(4:54)	2
	ice skating	2	1:34:21	8.49	(11:07)	13.66	(6:54)	12
	Exercises	4	39:13	0.44	(1:28:46)	0.71	(55:09)	3
	NordicTrak	1	12:00
	heelextensions/lifts	6	11:30
	Unspecified	1	7:03	1.02	(6:55)	1.64	(4:18)	16
	Total	491	405:06:53	2593.22		4173.39		44353	61 /	771c	7%
	[1-5]	477	377:37:03
averages - sleep:7.6 rhr:41 weight:143.4lbs

Individual entries not listed for report periods longer than a month.