Training Log Archive: coach

In the 365 days ending Dec 31, 2010:

	activity	#	time	miles		km		+m
	paved running	129	89:56:06	491.07		790.29		1695
	Road bike	67	85:29:14	1264.5		2035.01		2590
	orienteering	66	65:43:50	201.31		323.98		1972	167 /	695c	24%
	trail running	58	41:11:16	202.8		326.38		1880	7 /	7c	100%
	rowing machine	192	40:17:55	1.86		3.0
	nordic skiing	11	10:56:45	47.29	(13:53)	76.11	(8:38)	268
	Nordic Ski-O	7	6:07:00	21.01		33.81		200
	heelextensions/lifts	163	5:28:10	300.0		482.8
	track running	10	2:13:42	20.54	(6:31)	33.06	(4:03)
	NordicTrak	14	1:40:00	0.9		1.45
	Exercises	7	1:07:00	0.81		1.3
	Mt Bike	1	1:00:00	8.3	(7:14)	13.36	(4:30)
	Total	535	351:10:58	2560.39		4120.55		8605	174 /	702c	24%
	[1-5]	495	345:41:48
averages - sleep:7.8 rhr:42 weight:146.6lbs

Individual entries not listed for report periods longer than a month.