Training Log Archive: coach
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | paved running | 121 | 96:03:06 | 541.42 | | 871.33 | | 1670 | | | | |
| | Road bike | 49 | 70:35:51 | 1045.77 | (4:03) | 1683.0 | (2:31) | 1200 | | | | |
| | orienteering | 54 | 68:48:09 | 226.08 | | 363.84 | | 1864 | 321 / | 685c | 46% | |
| | trail running | 63 | 52:19:38 | 256.67 | | 413.07 | | 4542 | | | | |
| | rowing machine | 178 | 39:17:10 | 236.59 | | 380.76 | | | | | | |
| | nordic skiing | 28 | 33:33:10 | 157.97 | (12:45) | 254.23 | (7:55) | | | | | |
| | track running | 9 | 2:20:52 | 20.31 | (6:56) | 32.68 | (4:19) | | | | | |
| | canoe-O | 2 | 2:00:00 | 6.35 | (18:54) | 10.22 | (11:45) | | | | | |
| | NordicTrak | 14 | 1:56:25 | | | | | | | | | |
| | ice skating | 2 | 1:55:00 | 12.43 | (9:15) | 20.0 | (5:45) | | | | | |
| | Unspecified | 2 | 46:40 | 2.11 | (22:05) | 3.4 | (13:44) | | | | | |
| | Exercises | 2 | 35:00 | | | | | | | | | |
| | Hiking/walking | 1 | 30:00 | 2.0 | (15:00) | 3.22 | (9:19) | | | | | |
| | Total | 313 | 370:41:01 | 2507.71 | | 4035.76 | | 9276 | 321 / | 685c | 46% | | | averages - sleep:7.5 rhr:44 weight:148.2lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
