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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  orienteering72 99:33:05 303.87 489.03 975213 /279c76%
  trail running73 81:16:37 452.77 728.67 3685
  paved running88 71:23:39 452.4 728.07 20022 /22c100%
  Road bike32 35:49:42 545.03(3:57) 877.14(2:27)
  rowing machine167 31:08:07 283.21(6:36) 455.78(4:06)
  Exercises55 7:40:00
  nordic skiing3 6:10:00 25.13(14:44) 40.44(9:09)
  track running14 3:27:08 30.54(6:47) 49.14(4:13)
  Hiking/walking1 2:00:00 5.0(24:00) 8.05(14:55)
  canoe-O1 1:02:00 3.0(20:40) 4.83(12:51)11 /11c100%
  Sledding1 30:00
  Total289 340:00:18 2100.94 3381.14 4860246 /312c78%
averages - sleep:7.9 rhr:48 weight:146.7lbs

Individual entries not listed for report periods longer than a month.

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