Training Log Archive: coach
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | orienteering | 72 | 99:33:05 | 303.87 | | 489.03 | | 975 | 213 / | 279c | 76% | |
| | trail running | 73 | 81:16:37 | 452.77 | | 728.67 | | 3685 | | | | |
| | paved running | 88 | 71:23:39 | 452.4 | | 728.07 | | 200 | 22 / | 22c | 100% | |
| | Road bike | 32 | 35:49:42 | 545.03 | (3:57) | 877.14 | (2:27) | | | | | |
| | rowing machine | 167 | 31:08:07 | 283.21 | (6:36) | 455.78 | (4:06) | | | | | |
| | Exercises | 55 | 7:40:00 | | | | | | | | | |
| | nordic skiing | 3 | 6:10:00 | 25.13 | (14:44) | 40.44 | (9:09) | | | | | |
| | track running | 14 | 3:27:08 | 30.54 | (6:47) | 49.14 | (4:13) | | | | | |
| | Hiking/walking | 1 | 2:00:00 | 5.0 | (24:00) | 8.05 | (14:55) | | | | | |
| | canoe-O | 1 | 1:02:00 | 3.0 | (20:40) | 4.83 | (12:51) | | 11 / | 11c | 100% | |
| | Sledding | 1 | 30:00 | | | | | | | | | |
| | Total | 289 | 340:00:18 | 2100.94 | | 3381.14 | | 4860 | 246 / | 312c | 78% | | | averages - sleep:7.9 rhr:48 weight:146.7lbs |
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Individual entries not listed for report periods longer than a month.
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