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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  orienteering58 67:28:21 225.0(18:00) 362.11(11:11) 2050244 /294c82%
  paved running88 65:26:22 387.55 623.7 46024 /24c100%
  trail running68 61:08:51 348.25 560.46 1095
  Road bike35 45:43:57 694.8(3:57) 1118.18(2:27)
  nordic skiing18 23:41:00 91.38(15:33) 147.05(9:40)
  rowing machine71 20:19:02 171.48(7:07) 275.98(4:25)
  canoe-O3 4:40:00 5.0 8.05
  Exercises12 2:57:00
  track running10 2:06:46 17.85(7:06) 28.72(4:25)
  Sledding2 1:15:00
  stationary bike2 45:00
  Unspecified2 2
  Total276 295:31:21 1941.31 3124.24 3605268 /318c84%
averages - sleep:7.4 rhr:44 weight:147lbs

Individual entries not listed for report periods longer than a month.

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