Training Log Archive: coach
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| orienteering | 58 | 67:28:21 | 225.0 | (18:00) | 362.11 | (11:11) | 2050 | 244 / | 294c | 82% | |
| paved running | 88 | 65:26:22 | 387.55 | | 623.7 | | 460 | 24 / | 24c | 100% | |
| trail running | 68 | 61:08:51 | 348.25 | | 560.46 | | 1095 | | | | |
| Road bike | 35 | 45:43:57 | 694.8 | (3:57) | 1118.18 | (2:27) | | | | | |
| nordic skiing | 18 | 23:41:00 | 91.38 | (15:33) | 147.05 | (9:40) | | | | | |
| rowing machine | 71 | 20:19:02 | 171.48 | (7:07) | 275.98 | (4:25) | | | | | |
| canoe-O | 3 | 4:40:00 | 5.0 | | 8.05 | | | | | | |
| Exercises | 12 | 2:57:00 | | | | | | | | | |
| track running | 10 | 2:06:46 | 17.85 | (7:06) | 28.72 | (4:25) | | | | | |
| Sledding | 2 | 1:15:00 | | | | | | | | | |
| stationary bike | 2 | 45:00 | | | | | | | | | |
| Unspecified | 2 | 2 | | | | | | | | | |
| Total | 276 | 295:31:21 | 1941.31 | | 3124.24 | | 3605 | 268 / | 318c | 84% | | averages - sleep:7.4 rhr:44 weight:147lbs |
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Individual entries not listed for report periods longer than a month.
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