Training Log Archive: coachIn the 31 days ending Aug 31, 2021:
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rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:145lbs
Hiking/walking 40:00 [1] 2.5 mi (16:00 / mi)
slept:9.0 shoes: Merrell Glove
Road bike 5:56:17 [3] 64.29 mi (5:33 / mi) +2121m 5:02 / mi
shoes: Trek 720
Note
orienteering race (Relay) 19:26 *** 1.68 mi (11:34 / mi) +42m 10:44 / mi
ahr:146 max:156 7c shoes: Inov-8 X-Talon
orienteering race (Long) 55:38 *** 3.35 mi (16:36 / mi) +912m 9:00 / mi
ahr:140 max:152 10c shoes: Inov-8 X-Talon
orienteering race (Middle) 20:20 *** 1.5 mi (13:33 / mi) +77m 11:42 / mi
ahr:142 max:156 10c shoes: Inov-8 X-Talon