Training Log Archive: coachIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering race (Long) 47:56 [3] *** 4.2 km (11:25 / km)
9c shoes: Inov-8 OROC 340
orienteering race (Long) 56:00 [3] *** 4.6 km (12:10 / km)
10c shoes: Inov-8 OROC 340
canoe-O 1:40:00 [2] 5.0 mi (20:00 / mi)
orienteering race (Middle) 40:00 [4] 2.96 mi (13:31 / mi) +57m 12:45 / mi
ahr:127 max:154 14c shoes: Inov-8 OROC 340
orienteering race (Sprint ROC day1) 17:07 [4] *** 1.8 mi (9:31 / mi) +36m 8:57 / mi
20c shoes: Saucony Kinvara TR
orienteering race (sprint final) 16:40 [4] **** 1.48 mi (11:16 / mi) +24m 10:43 / mi
ahr:138 max:188 15c shoes: Saucony Kinvara TR
orienteering race (sprint quali) 13:41 [4] *** 1.51 mi (9:04 / mi) +19m 8:43 / mi
ahr:139 max:160 15c shoes: Saucony Kinvara TR
Note
orienteering warm up/down 12:13 [1] ** 0.57 mi (21:26 / mi) +45m 17:13 / mi
ahr:85 max:160 shoes: Inov-8 OROC 340
orienteering 24:35 [4] **** 1.52 mi (16:10 / mi) +23m 15:27 / mi
ahr:121 max:150 10c shoes: Inov-8 OROC 340
paved running warm up/down 20:30 [2] 1.91 mi (10:44 / mi) +11m 10:32 / mi
ahr:107 max:188 shoes: Saucony Kinvara TR
trail running warm up/down 9:02 [1] 0.6 mi (15:08 / mi) +2m 14:58 / mi
ahr:83 max:111 shoes: Inov-8 OROC 340
trail running warm up/down 4:55 [0] 0.31 mi (15:51 / mi) +4m 15:15 / mi
ahr:96 max:128 shoes: Inov-8 OROC 340