Training Log Archive: coachIn the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 1:36:47 **** 4.72 mi (20:30 / mi) +173m 18:25 / mi
ahr:114 max:155 14c shoes: Inov 8 OROC 280
orienteering 20:52 [2] 1.03 mi (20:15 / mi) +93m 15:49 / mi
orienteering 12:58 [2] 0.72 mi (18:00 / mi) +3026m 1:17 / mi
1c
paved running 20:21 1.67 mi (12:11 / mi) +728m 5:11 / mi
ahr:118 max:132 shoes: Asics 1000-5
trail running 7:20 0.58 mi (12:39 / mi) +20m 11:27 / mi
ahr:114 max:124 shoes: Asics 1000-5
trail running long 1:55:09 8.14 mi (14:09 / mi) +280m 12:47 / mi
ahr:103 max:152 shoes: Asics 1000-5
Note
orienteering race (7.2Km.) 1:13:10 **** 5.4 mi (13:33 / mi) +56m 13:07 / mi
ahr:139 max:155 18c shoes: Inov 8 OROC 280
paved running 55:17 3.78 mi (14:38 / mi) +253m 12:06 / mi
ahr:103 max:122 shoes: Salamon SpeedCross 3
trail running tempo (threshold) 24:09 2.36 mi (10:14 / mi) +129m 8:45 / mi
ahr:138 max:151 shoes: Salamon SpeedCross 3
paved running 17:54 [3] 1.1 mi (16:17 / mi) +55m 14:06 / mi
shoes: Salamon SpeedCross 3
trail running 12:42 [3] 0.8 mi (15:53 / mi) +58m 12:57 / mi
shoes: Salamon SpeedCross 3