Training Log Archive: coachIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
trail running 25:41 [3] 2.23 mi (11:31 / mi) +77m 10:24 / mi
shoes: Asics GT-1000
trail running 41:40 [3] 4.02 mi (10:22 / mi) +25m 10:10 / mi
(injured) shoes: Asics GT-1000
orienteering race 2:44:09 *** 10.29 mi (15:57 / mi) +730m 13:04 / mi
ahr:172 max:180 28c shoes: Inov-8 OROC 340
Note
trail running 36:04 [3] 3.31 mi (10:54 / mi) +31m 10:35 / mi
shoes: Asics GT-1000
orienteering race 2:06:15 7.86 mi (16:04 / mi) +223m 14:46 / mi
ahr:162 max:163 24c shoes: Inov8 OROC 350
trail running 39:21 [3] * 3.29 mi (11:58 / mi) +122m 10:43 / mi
5c
trail running 1:28:56 [3] 7.96 mi (11:10 / mi) +501m 9:20 / mi
shoes: Columbia Master Fly