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Training Log Archive: coach

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  paved running14 10:36:20 56.19(11:19) 90.43(7:02) 1468
  trail running9 8:13:05 46.25(10:40) 74.43(6:37) 2034
  nordic skiing5 7:30:31 42.51(10:36) 68.41(6:35) 955
  orienteering3 4:07:22 14.82(16:41) 23.85(10:22) 50024 /56c42%
  rowing machine18 2:51:00 22.49 36.19
  Road bike1 1:35:38 24.58(3:53) 39.56(2:25) 207
  track running1 45:06 5.12(8:48) 8.24(5:28)
  Total45 35:39:02 211.97 341.13 516424 /56c42%
  [1-5]44 32:06:41
averages - sleep:7.7 rhr:42 weight:148.1lbs

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Wednesday Feb 29, 2012 #

7 AM

rowing machine (30abs,planks,40toes) 10:00 [1] 2.03 km (4:56 / km)
rhr:43 slept:7.0 weight:147lbs

12 PM

trail running (Skyline One) 1:08:02 intensity: (4 @0) + (2 @1) + (5:42 @2) + (43:48 @3) + (17:21 @4) + (1:05 @5) 6.74 mi (10:06 / mi) +407m 8:30 / mi
ahr:142 max:179 shoes: HiTech HP1 Multisport

Started with the first snowflakes from a predicted "big storm". Ground isn't even frozen, so we'll see how that goes with the snowflakes.
Felt great to start, was going faster to get warm and be done before too much snow fell.
Skyline is no fun with wet rocks, and after a slip and a twist of the knee, I slowed for the downhills. Ran hard for the last 10 minutes, and was a bit faster than last week.

Tuesday Feb 28, 2012 #

8 AM

rowing machine (30abs,60toes) 10:00 [2] 2.19 km (4:34 / km)
rhr:43 slept:8.0

3 PM

trail running warm up/down 8:33 intensity: (12 @0) + (47 @1) + (4:45 @2) + (2:29 @3) + (20 @4) 0.67 mi (12:49 / mi) +16m 11:56 / mi
ahr:122 max:162 shoes: Inov8 OROC 350

orienteering 56:27 intensity: (17:41 @0) + (19:08 @1) + (19:38 @2) 2.54 mi (22:13 / mi) +161m 18:34 / mi
ahr:100 max:128 17c shoes: Inov8 OROC 350

Houghtons Pond, a course with no trails.

trail running warm up/down 8:02 intensity: (7 @0) + (5:05 @1) + (1:57 @2) + (53 @3) 0.62 mi (13:04 / mi) +26m 11:33 / mi
ahr:109 max:135 shoes: Inov8 OROC 350

Monday Feb 27, 2012 #

9 AM

rowing machine (30abs,planks,60toes) 10:00 [2] 2.13 km (4:42 / km)
rhr:40 slept:8.0 weight:150lbs

4 PM

trail running warm up/down 14:29 intensity: (3:12 @0) + (4:53 @1) + (5:35 @2) + (49 @3) 1.12 mi (12:59 / mi) +61m 11:06 / mi
ahr:108 max:130 shoes: Asics 1150

paved running hills 2:17 intensity: (10 @0) + (6 @1) + (42 @2) + (52 @3) + (27 @4) 0.21 mi (10:48 / mi) +23m 8:05 / mi
ahr:130 max:150 shoes: Asics 1150

paved running hills 2:24 intensity: (1:01 @2) + (35 @3) + (48 @4) 0.22 mi (11:00 / mi) +20m 8:34 / mi
ahr:136 max:157 shoes: Asics 1150

paved running hills 2:17 intensity: (35 @2) + (49 @3) + (53 @4) 0.22 mi (10:34 / mi) +25m 7:46 / mi
ahr:140 max:158 shoes: Asics 1140

paved running hills 2:26 intensity: (55 @2) + (33 @3) + (58 @4) 0.21 mi (11:31 / mi) +21m 8:48 / mi
ahr:137 max:157 shoes: Asics 1150

paved running hills 2:29 intensity: (5 @1) + (55 @2) + (42 @3) + (47 @4) 0.22 mi (11:14 / mi) +24m 8:24 / mi
ahr:135 max:156 shoes: Asics 1150

paved running hills 2:34 intensity: (5 @1) + (1:03 @2) + (36 @3) + (50 @4) 0.22 mi (11:25 / mi) +25m 8:29 / mi
ahr:134 max:155 shoes: Asics 1150

paved running hills 2:30 intensity: (2 @1) + (56 @2) + (39 @3) + (53 @4) 0.22 mi (11:28 / mi) +21m 8:49 / mi
ahr:136 max:155 shoes: Asics 1150

paved running hills 2:45 intensity: (1 @0) + (4 @1) + (1:12 @2) + (35 @3) + (53 @4) 0.23 mi (11:44 / mi) +22m 9:05 / mi
ahr:132 max:155 shoes: Asics 1150

paved running hills 2:17 intensity: (7 @1) + (30 @2) + (47 @3) + (53 @4) 0.21 mi (10:41 / mi) +25m 7:50 / mi
ahr:137 max:155 shoes: Asics 1150

paved running hills 2:36 intensity: (1:05 @2) + (35 @3) + (56 @4) 0.21 mi (12:10 / mi) +21m 9:19 / mi
ahr:134 max:156 shoes: Asics 1150

paved running hills 2:17 intensity: (53 @2) + (32 @3) + (52 @4) 0.17 mi (13:22 / mi) +25m 9:11 / mi
ahr:135 max:156 shoes: Asics 1150

trail running warm up/down 21:36 intensity: (2:23 @1) + (17:46 @2) + (1:27 @3) 1.71 mi (12:38 / mi) +40m 11:47 / mi
ahr:118 max:130 shoes: Asics 1150

Sunday Feb 26, 2012 #

Note

Was disappointed to find no ice skating on the Rideau Canal. The warm weather made it impossible to freeze the surface,
but we did go skiing
http://www.facebook.com/media/set/?set=a.101505868...

Saturday Feb 25, 2012 #

1 PM

nordic skiing long (Classic) 2:57:36 intensity: (1:06:22 @0) + (1:09:10 @1) + (39:55 @2) + (2:09 @3) 12.13 mi (14:38 / mi) +422m 13:13 / mi
ahr:96 max:137 shoes: Fisher SRClassic

Dropped a car and skied a traverse of the Gatineau with Judy, Linda, Lindsay and Rick. Sun out, lots of other skiers, wax seemed a bit off for me, but Jude was climbing fine.

Friday Feb 24, 2012 #

11 AM

nordic skiing long (skate) 2:13:12 intensity: (23:22 @0) + (14:11 @1) + (49:18 @2) + (44:44 @3) + (1:37 @4) 14.41 mi (9:15 / mi) +501m 8:21 / mi
ahr:117 max:160 shoes: Atomic RS-8

Whoo found winter in the Gatineau.
Skate with Rick. A bit icy to start, but then snow moved in and the skating became easier but slower.
4" of new snow.

Wednesday Feb 22, 2012 #

8 AM

rowing machine (30abs,planks,60toes) 10:00 [2] 2.1 km (4:46 / km)
rhr:43 slept:7.5

12 PM

trail running 1:08:55 intensity: (23 @1) + (18:31 @2) + (49:07 @3) + (54 @4) 6.73 mi (10:15 / mi) +412m 8:36 / mi
ahr:133 max:149 shoes: HiTech HP1 Multisport

Skyline route #1.
Lots of dogs on the trail today.

Tuesday Feb 21, 2012 #

8 AM

rowing machine (30abs, backplank,60toes) 10:00 [1] 2.16 km (4:38 / km)
rhr:39

3 PM

trail running warm up/down 17:04 intensity: (2:15 @1) + (13:34 @2) + (1:15 @3) 1.63 mi (10:28 / mi) +40m 9:44 / mi
ahr:118 max:146 shoes: Asics 1150

Blue Hills Observatory access road.
12x.

paved running hills 2:19 intensity: (10 @0) + (5 @1) + (1:00 @2) + (1:04 @3) 0.22 mi (10:41 / mi) +23m 8:02 / mi
ahr:124 max:145

paved running hills 2:12 intensity: (7 @1) + (47 @2) + (37 @3) + (41 @4) 0.22 mi (9:55 / mi) +20m 7:45 / mi
ahr:134 max:151

paved running hills 2:16 intensity: (4 @1) + (44 @2) + (51 @3) + (37 @4) 0.23 mi (9:44 / mi) +23m 7:27 / mi
ahr:135 max:153

paved running hills 2:18 intensity: (9 @1) + (42 @2) + (41 @3) + (46 @4) 0.23 mi (9:57 / mi) +25m 7:27 / mi
ahr:135 max:153

paved running hills 2:15 intensity: (6 @1) + (42 @2) + (47 @3) + (40 @4) 0.23 mi (9:47 / mi) +23m 7:28 / mi
ahr:135 max:153

paved running hills 2:17 intensity: (2 @1) + (49 @2) + (42 @3) + (44 @4) 0.22 mi (10:09 / mi) +22m 7:47 / mi
ahr:135 max:153

paved running hills 2:17 intensity: (1 @0) + (6 @1) + (45 @2) + (39 @3) + (46 @4) 0.23 mi (9:58 / mi) +21m 7:45 / mi
ahr:134 max:152

paved running hills 2:29 intensity: (16 @1) + (47 @2) + (48 @3) + (38 @4) 0.23 mi (10:48 / mi) +22m 8:20 / mi
ahr:132 max:152

paved running hills 2:18 intensity: (8 @1) + (49 @2) + (43 @3) + (38 @4) 0.22 mi (10:22 / mi) +23m 7:51 / mi
ahr:134 max:151

paved running hills 2:16 intensity: (6 @1) + (41 @2) + (52 @3) + (37 @4) 0.23 mi (9:56 / mi) +22m 7:39 / mi
ahr:134 max:151

paved running hills 2:20 intensity: (8 @1) + (49 @2) + (37 @3) + (46 @4) 0.23 mi (10:14 / mi) +25m 7:38 / mi
ahr:134 max:153

paved running hills 2:03 intensity: (3 @0) + (3 @1) + (38 @2) + (30 @3) + (49 @4) 0.17 mi (11:55 / mi) +23m 8:25 / mi
ahr:137 max:155

trail running warm up/down 20:56 intensity: (6 @0) + (4:46 @1) + (14:39 @2) + (1:25 @3) 1.71 mi (12:14 / mi) +81m 10:40 / mi
ahr:116 max:134 shoes: Asics 1150

Monday Feb 20, 2012 #

8 AM

rowing machine 10:00 [1] 2.06 km (4:51 / km)

11 AM

nordic skiing (Skate) 1:00:47 intensity: (4:02 @0) + (5:41 @1) + (26:51 @2) + (24:13 @3) 7.99 mi (7:36 / mi) +4m 7:36 / mi
ahr:120 max:146 shoes: Atomic RS-8

Weston

nordic skiing warm up/down 7:45 intensity: (5:41 @0) + (2:04 @1) 0.32 mi (23:51 / mi) +1m 23:37 / mi
ahr:86 max:104 shoes: Atomic RS-8

Weston with Jude.

Sunday Feb 19, 2012 #

8 AM

trail running long (TARC trainng run) 2:20:56 intensity: (2:12 @1) + (28:25 @2) + (1:44:57 @3) + (5:22 @4) 13.93 mi (10:07 / mi) +399m 9:18 / mi
ahr:134 max:151 shoes: HiTech HP1 Multisport

With 6 other trail animals at Houghtons Pond.
Run lead by Chris 3, getting ready for this year's WesternStates. Lots of trails I have not been on for many years, and a pace faster than I would have run without the others.
Caught up with Chris Haley (C1) whose son won the 500yd, MA State swimming champs last night, a proud father.
C • Nice to see your back is OK 2

Saturday Feb 18, 2012 #

4 PM

paved running 51:00 intensity: (26:34 @1) + (9:33 @2) + (7:11 @3) + (7:42 @4) 4.66 mi (10:57 / mi) +95m 10:18 / mi
ahr:115 max:152 shoes: Asics 1150

Run with Jude, with some uphill T pace on Westfield St.

Friday Feb 17, 2012 #

8 AM

rowing machine 1:00 [1]
slept:8.0 (injured)

Sore back manifested itself into full blown pain as this went along. Thought it would warm up and stretch out, but just got worse.
Couldn't get up off the rower, couldn't sit down, barely made it up stairs, collapsed in bed for a few hours with drugs and heat packs and topical creams in place.
3 PM

paved running 55:28 intensity: (2:49 @0) + (50:18 @1) + (2:21 @2) 4.46 mi (12:26 / mi) +53m 12:00 / mi
ahr:99 max:113 shoes: Asics 1140

With Jude.
Back behaving better, still sore but functional.
C • Recovery 2

Thursday Feb 16, 2012 #

8 AM

rowing machine (30abs,60toes) 10:00 [1] 2.1 km (4:46 / km)
rhr:41 slept:8.0 weight:148lbs

3 PM

paved running 32:39 intensity: (14:38 @1) + (17:52 @2) + (9 @3) 3.04 mi (10:44 / mi) +49m 10:14 / mi
ahr:109 max:131 shoes: Asics 1140

Wednesday Feb 15, 2012 #

8 AM

rowing machine (30abs,planks,quads,60toes) 10:00 [2] 2.18 km (4:35 / km)
rhr:46 slept:7.0 weight:149lbs

3 PM

paved running warm up/down 29:12 intensity: (29 @0) + (2:17 @1) + (25:26 @2) + (1:00 @3) 2.89 mi (10:06 / mi) +40m 9:41 / mi
ahr:117 max:132

track running warm up/down 8:53 intensity: (11 @1) + (3:14 @2) + (5:28 @3) 1.0 mi (8:54 / mi)
ahr:130 max:139

track running tempo 8:38 intensity: (21 @2) + (7:36 @3) + (41 @4) 1.03 mi (8:22 / mi)
ahr:143 max:148

track running tempo 8:30 intensity: (2 @1) + (36 @2) + (7:27 @3) + (25 @4) 1.03 mi (8:17 / mi)
ahr:142 max:147

track running tempo 8:34 intensity: (6 @1) + (35 @2) + (7:22 @3) + (31 @4) 1.03 mi (8:21 / mi)
ahr:142 max:148

track running warm up/down 10:31 intensity: (1 @0) + (29 @1) + (10:01 @2) 1.04 mi (10:06 / mi)
ahr:120 max:126

trail running 14:00 [2] 1.5 mi (9:20 / mi)
ahr:94 max:133 shoes: Asics 1150

paved running 21:09 intensity: (2:06 @1) + (17:48 @2) + (1:15 @3) 2.05 mi (10:20 / mi) +1m 10:19 / mi
ahr:119 max:130

Tuesday Feb 14, 2012 #

8 AM

rowing machine (30abs,planks,60toes,quads) 10:00 [1] 2.09 km (4:47 / km)
slept:8.5

2 PM

paved running 38:51 intensity: (2:12 @1) + (31:00 @2) + (5:36 @3) + (3 @4) 3.33 mi (11:40 / mi) +40m 11:15 / mi
ahr:119 max:147 shoes: Asics 1140

Run to PO, Whole Foods.
V- day dinner, Beef Bourignon, chocolate covered strawberries.

Monday Feb 13, 2012 #

8 AM

rowing machine (30abs,planks,quads,60toes) 10:00 [1] 2.16 km (4:38 / km)
weight:148lbs

3 PM

trail running warm up/down 21:33 intensity: (4:02 @1) + (15:25 @2) + (2:06 @3) 1.86 mi (11:37 / mi) +74m 10:20 / mi
ahr:116 max:133

paved running intervals 2:54 intensity: (10 @0) + (23 @1) + (1:12 @2) + (53 @3) + (16 @4) 0.23 mi (12:31 / mi) +23m 9:34 / mi
ahr:123 max:148

paved running intervals 2:29 intensity: (5 @1) + (1:01 @2) + (40 @3) + (43 @4) 0.22 mi (11:08 / mi) +22m 8:31 / mi
ahr:132 max:153

paved running intervals 2:27 intensity: (3 @1) + (1:01 @2) + (40 @3) + (43 @4) 0.22 mi (11:18 / mi) +22m 8:35 / mi
ahr:134 max:154

paved running intervals 2:32 intensity: (1:03 @2) + (40 @3) + (49 @4) 0.22 mi (11:16 / mi) +24m 8:28 / mi
ahr:134 max:155

paved running intervals 2:22 intensity: (5 @1) + (47 @2) + (42 @3) + (48 @4) 0.22 mi (10:35 / mi) +24m 7:56 / mi
ahr:136 max:155

paved running intervals 2:23 intensity: (54 @2) + (44 @3) + (45 @4) 0.22 mi (10:50 / mi) +22m 8:16 / mi
ahr:134 max:154

paved running intervals 2:21 intensity: (1 @1) + (49 @2) + (46 @3) + (45 @4) 0.22 mi (10:52 / mi) +21m 8:21 / mi
ahr:135 max:154

paved running intervals 2:24 intensity: (6 @1) + (55 @2) + (39 @3) + (44 @4) 0.22 mi (10:44 / mi) +22m 8:13 / mi
ahr:134 max:153

paved running intervals 2:33 intensity: (12 @1) + (56 @2) + (40 @3) + (45 @4) 0.23 mi (11:05 / mi) +21m 8:38 / mi
ahr:132 max:153

paved running intervals 2:26 intensity: (22 @1) + (37 @2) + (35 @3) + (52 @4) 0.23 mi (10:46 / mi) +25m 8:00 / mi
ahr:133 max:154

paved running intervals 2:36 intensity: (24 @1) + (47 @2) + (40 @3) + (45 @4) 0.23 mi (11:24 / mi) +22m 8:46 / mi
ahr:131 max:155

paved running intervals 4:11 intensity: (50 @1) + (1:56 @2) + (37 @3) + (48 @4) 0.27 mi (15:16 / mi) +25m 11:54 / mi
ahr:124 max:155

trail running warm up/down 17:46 intensity: (5 @0) + (5:49 @1) + (9:34 @2) + (2:18 @3) 1.34 mi (13:13 / mi) +63m 11:32 / mi
ahr:116 max:134

Sunday Feb 12, 2012 #

2 PM

nordic skiing (Skate) 38:35 intensity: (14 @0) + (2:32 @1) + (4:12 @2) + (27:29 @3) + (3:36 @4) + (32 @5) 4.71 mi (8:12 / mi) +3m 8:11 / mi
ahr:135 max:182 shoes: Atomic RS8

Saturday Feb 11, 2012 #

3 PM

paved running 50:32 intensity: (30 @0) + (22 @1) + (12:28 @2) + (37:12 @3) 4.13 mi (12:14 / mi) +73m 11:36 / mi
ahr:131 max:143 shoes: Asics 1140

Run with Jude, her HR data.

Friday Feb 10, 2012 #

8 AM

rowing machine 10:00 [3] 2.18 km (4:35 / km)
rhr:39 weight:147lbs

4 PM

paved running 1:33:06 intensity: (4:21 @0) + (44:01 @1) + (22:24 @2) + (16:06 @3) + (6:14 @4) 8.71 mi (10:41 / mi) +135m 10:12 / mi
ahr:113 max:149 shoes: Asics 1150

WIth Jude, then on my own.
19 minutes at T pace.

Thursday Feb 9, 2012 #

8 AM

rowing machine 10:00 [2] 2.13 km (4:42 / km)
slept:7.0

9 AM

nordic skiing 32:36 intensity: (1:41 @0) + (11:23 @1) + (18:06 @2) + (1:26 @3) 2.94 mi (11:05 / mi) +24m 10:48 / mi
ahr:111 max:134 shoes: Fisher SRClassic

5 PM

paved running 27:00 [1] 2.1 mi (12:51 / mi)

Late for dinner at AlWadi with Jude, so had to jog the whole way, trying to keep cool and get there in time..........
8 PM

Note

Concert with Chris Smither at UMass-Boston . I had never heard Chris, and probably would not get any of his recordings, as I don't like blues/rock, but all of his songs and stories were very good, funny and entertaining.
We are trying to get to all of the concerts that our WUMB membership permits.

Wednesday Feb 8, 2012 #

7 AM

rowing machine 10:00 [1] 2.06 km (4:51 / km)
rhr:42

1 PM

trail running 1:11:13 intensity: (16 @1) + (21:35 @2) + (44:52 @3) + (4:30 @4) 6.71 mi (10:37 / mi) +415m 8:54 / mi
ahr:133 max:151 shoes: HiTech HP1 Multisport

Skyline 1 route.
Wiped as usual, a long trail back, must keep doing this...
8 PM

Note

Three works from 3 centuries, Mozart, Beethoven and Shostakovich.

New fact - Beethoven premiered his Piano concerto #4 along with his 5th & 6th symphonies PLUS movements from his Mass in C and the Choral Fantasy, all on one bitterly cold night in an inadequately heated concert hall, on Dec. 22, 1808. Probably they were less than enthusiastically received...
The pianist tonight was a woman born in 1984 in Tbilisi, Georgia, and studied there until coming to NEC recently. To say she was marvelous would be an understatement...........
Shostakovich is, of course, one of my favorites(Russian, 20th century). I remember the premiere of the recording of his 15th symphony as I drove (1966 Dodge Dart GT, with Ford AMFM Stereo radio crammed under the dash, Ford made the best OE radios in those days)from NJ to Greenfield a Friday night in about 1972 listening to WQXR from NYC.
Tonight they played his 1st symphony, a quirky work by a then student at the Leningrad Conservatory (now and formerly, St. Petersberg Conservatory?)

One of the truly enjoyable parts of these concerts, besides our ability to hear great musicians and works, in a fabulous concert hall, for free, is the great realization that the world is not going to hell with a younger generation (our young orienteers an exception of course). Here is a whole stage of 20 year olds, many probably barely out of, or still teenagers, who have obviously worked really really hard, for many hours to perfect the pieces of music which they play every week.
It makes me have hope for the future, and is a testimony to what time and excellent coaching will result in.

Stop at JP Licks on the way home, Chocolate Chocolate Chip & Black Raspberry. Luscious as always.
C • dervish 1

Tuesday Feb 7, 2012 #

8 AM

rowing machine (30abs,quads,40/10toes) 10:00 [3] 2.09 km (4:47 / km)
rhr:40 slept:7.5

3 PM

paved running 46:58 intensity: (20 @0) + (5:45 @1) + (33:53 @2) + (5:57 @3) + (1:03 @4) 4.65 mi (10:06 / mi) +60m 9:43 / mi
ahr:120 max:153 shoes: Asics 1150

Run to PO and onward.

Monday Feb 6, 2012 #

8 AM

rowing machine (20lifts) 10:00 [3] 2.2 km (4:33 / km)

12 PM

orienteering 1:07:59 [0] ** 3.62 mi (18:46 / mi) +96m 17:20 / mi
14c shoes: VJ with studs

Checking out the Turtle Pond map.
Found what I believe was a marijuana farm, rain barrels (very nice, would like to get them for myself), terraces, bag of peatmoss (which I liberated).
C • Protection 2

Sunday Feb 5, 2012 #

10 AM

orienteering long 2:02:56 intensity: (7:19 @1) + (46:49 @2) + (1:05:54 @3) + (2:54 @4) **** 8.66 mi (14:12 / mi) +243m 13:03 / mi
ahr:128 max:163 spiked:24/25c rhr:43 slept:8.0 shoes: Inov8 OROC 350

CSU, by Ian, re run of last fall's US champs Long courses at Pine Hill.
I chose to run the Red, since I wanted about a 2 hour run. I had run the 6km. Green at about an hour in competition, and wanted to keep my HR in the Easy to occasional Threshold range, so the 10K Red seemed about right, the 11+K Blue I could never do in 2 hours.
I took a weird route to 1, having trouble getting used to map reading and running again. Pretty sure I hit every control location, although I did "punch too early on one of them, but eventually went by the correct spot about 20sec. later.
Big error was on the long leg, 2/3 of the way through I was sure of wnere I was on where I was going, then boom, a trail intersection that was obviously completely wrong. I stopped and went over the route, there, there, there...where??
I was definately on a trail going NE, and I wanted SE, so headed in that general direction.
A bit of out and around, 10-15 minutes gone, and I was back on course.
Apparently, according to Giaccomo, a trail fork I thought I had gone right on, was very indistict, and I had taken the left fork.....if only I had checked my compass....heard that before, coming from me!
Well with the error I got my 2 hours in.

Saturday Feb 4, 2012 #

2 PM

paved running 53:57 intensity: (4:29 @0) + (48:21 @1) + (1:07 @2) 4.36 mi (12:22 / mi) +53m 11:55 / mi
ahr:99 max:112

With Jude

Friday Feb 3, 2012 #

3 PM

paved running 50:38 intensity: (3:09 @0) + (46:36 @1) + (53 @2) 4.06 mi (12:28 / mi) +72m 11:49 / mi
ahr:99 max:116 shoes: Asics 1140

With Jude

Thursday Feb 2, 2012 #

8 AM

rowing machine 10:00 [1] 2.29 km (4:22 / km)
rhr:40 slept:8.0 weight:148lbs

Wednesday Feb 1, 2012 #

9 AM

rowing machine (39abs,planks,quads,60toes) 10:00 [1] 2.05 km (4:53 / km)
slept:8.0

12 PM

Road bike long 1:35:38 intensity: (4:50 @0) + (29:18 @1) + (58:14 @2) + (2:57 @3) + (19 @4) 24.58 mi (3:53 / mi) +207m 3:47 / mi
ahr:113 max:160 shoes: Austro-Daimler Vent Noir

Way to warm for snow, so it must be spring, and time to go biking...
8 PM

Note

First NEC concert of this year Piotr Ilich Tchaikovsky, Symphony #5.
I love Tchaikovsky, and he and the NEC student orchestra delivered
a flawless, to my ears, playing of the piece.
Hearing music such as this in Jordan Hall, sitting just 10 rows back from the stage, is overwhelming experience.

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