Training Log Archive: coachIn the 26 days ending Apr 8, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 19:09 1.74 mi (11:00 / mi) +32m 10:24 / mi
ahr:136 max:156 20c shoes: Icebug Celeritas
orienteering race 19:46 1.24 mi (15:56 / mi) +69m 13:35 / mi
ahr:140 max:152 21c shoes: Icebug Celeritas
orienteering 26:10 0.83 mi (31:31 / mi) +22m 29:10 / mi
ahr:85 max:124 shoes: Icebug Celeritas
trail running long 1:59:28 10.05 mi (11:53 / mi) +440m 10:28 / mi
ahr:119 max:146 shoes: Columbia Master Fly
trail running warm up/down 8:08 0.49 mi (16:35 / mi)
ahr:93 max:105 slept:9.0 shoes: Inov-8 OROC 340
orienteering race 53:45 *** 4.22 mi (12:44 / mi) +166m 11:21 / mi
ahr:135 max:150 13c shoes: Inov-8 OROC 340
orienteering 52:29 2.18 mi (24:05 / mi) +120m 20:34 / mi
ahr:96 max:133 10c shoes: Inov-8 OROC 340
trail running 1:12:02 6.66 mi (10:49 / mi) +385m 9:10 / mi
ahr:136 max:168 shoes: Columbia Master Fly
trail running long 2:08:21 11.2 mi (11:28 / mi) +489m 10:05 / mi
ahr:125 max:145 weight:141.5lbs shoes: Columbia Master Fly