Training Log Archive: coachIn the 12 days ending Feb 6, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Feb 6, 2012 #
rowing machine (20lifts) 10:00 [3] 2.2 km (4:33 / km)
orienteering 1:07:59 [0] ** 3.62 mi (18:46 / mi) +96m 17:20 / mi
14c shoes: VJ with studs
Found what I believe was a marijuana farm, rain barrels (very nice, would like to get them for myself), terraces, bag of peatmoss (which I liberated).
Sunday Feb 5, 2012 #
orienteering long 2:02:56 **** 8.66 mi (14:12 / mi) +243m 13:03 / mi
ahr:128 max:163 spiked:24/25c rhr:43 slept:8.0 shoes: Inov8 OROC 350
I chose to run the Red, since I wanted about a 2 hour run. I had run the 6km. Green at about an hour in competition, and wanted to keep my HR in the Easy to occasional Threshold range, so the 10K Red seemed about right, the 11+K Blue I could never do in 2 hours.
I took a weird route to 1, having trouble getting used to map reading and running again. Pretty sure I hit every control location, although I did "punch too early on one of them, but eventually went by the correct spot about 20sec. later.
Big error was on the long leg, 2/3 of the way through I was sure of wnere I was on where I was going, then boom, a trail intersection that was obviously completely wrong. I stopped and went over the route, there, there, there...where??
I was definately on a trail going NE, and I wanted SE, so headed in that general direction.
A bit of out and around, 10-15 minutes gone, and I was back on course.
Apparently, according to Giaccomo, a trail fork I thought I had gone right on, was very indistict, and I had taken the left fork.....if only I had checked my compass....heard that before, coming from me!
Well with the error I got my 2 hours in.
Saturday Feb 4, 2012 #
paved running 53:57 4.36 mi (12:22 / mi) +53m 11:55 / mi
ahr:99 max:112
Friday Feb 3, 2012 #
paved running 50:38 4.06 mi (12:28 / mi) +72m 11:49 / mi
ahr:99 max:116 shoes: Asics 1140
Thursday Feb 2, 2012 #
rowing machine 10:00 [1] 2.29 km (4:22 / km)
rhr:40 slept:8.0 weight:148lbs
Wednesday Feb 1, 2012 #
rowing machine (39abs,planks,quads,60toes) 10:00 [1] 2.05 km (4:53 / km)
slept:8.0
Road bike long 1:35:38 24.58 mi (3:53 / mi) +207m 3:47 / mi
ahr:113 max:160 shoes: Austro-Daimler Vent Noir
Note
I love Tchaikovsky, and he and the NEC student orchestra delivered
a flawless, to my ears, playing of the piece.
Hearing music such as this in Jordan Hall, sitting just 10 rows back from the stage, is overwhelming experience.
Tuesday Jan 31, 2012 #
rowing machine (45 toes,quad stretch) 10:00 [1] 2.12 km (4:43 / km)
rhr:40 slept:9.0
paved running 54:18 5.34 mi (10:10 / mi) +106m 9:35 / mi
ahr:123 max:164 shoes: Merrell Glove
Monday Jan 30, 2012 #
rowing machine (30abs,45toes,quads) 10:00 [2] 2.2 km (4:33 / km)
Sunday Jan 29, 2012 #
trail running long 1:55:42 9.92 mi (11:40 / mi) +439m 10:15 / mi
ahr:128 max:149 shoes: HiTech HP1 Multisport
No one I knew when I arrived, and I became the default route leader.
I was slow up the hills. NIce temp and sunny day.
Saturday Jan 28, 2012 #
rowing machine (quad stretch) 9:45 [1] 2.0 km (4:53 / km)
trail running 1:17:31 [2] 5.26 mi (14:44 / mi) +192m 13:14 / mi
shoes: HiTech HP1 Multisport
Friday Jan 27, 2012 #
rowing machine (20lifts,30abs,45toes) 10:00 [3] 2.24 km (4:28 / km)
rhr:45 weight:148lbs
paved running 53:23 [1] 4.07 mi (13:07 / mi) +73m 12:25 / mi
shoes: Asics 1140
Thursday Jan 26, 2012 #
rowing machine 10:00 [2] 2.17 km (4:36 / km)