Training Log Archive: coachIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
trail running 29:20 2.97 mi (9:53 / mi) +2m 9:51 / mi
ahr:120 max:134 (injured) shoes: Altra Instinct 1.5
Road bike hills (D2R2 training) 55:08 8.78 mi (6:17 / mi) +724m 5:00 / mi
ahr:124 max:150 shoes: Austro-Daimler Vent Noir
rowing machine 10:00 [3] 2.2 km (4:33 / km)