Training Log Archive: coachIn the 10 days ending Jul 27, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
trail running warm up/down 20:01 0.84 mi (23:50 / mi) +50m 20:07 / mi
ahr:103 max:142 shoes: Inov-8 OROC 340
orienteering race (Schwartzee) 52:14 3.03 mi (17:14 / mi) +199m 14:19 / mi
ahr:129 max:158 spiked:12/14c shoes: Inov-8 OROC 340
paved running warm up/down 15:04 1.23 mi (12:15 / mi) +5m 12:06 / mi
ahr:125 max:180 shoes: Saucony Kinvara TR