Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 1, 2023:

activity

time

miles

trail running

1:30:35

8.08

(11:13)

13.0

(6:58)

346

Exercises

10:00

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:50:35

9.45

15.2

346

[1-5]

1:50:18

averages - sleep:8

1:50

0:00

» now

Thursday Jun 1, 2023 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.0

Exercises 10:00 [1]

20situps,15pushups,35heeldrops

11 AM

trail running 1:30:35 8.08 mi (11:13 / mi) +346m 9:54 / mi
ahr:136 max:155 shoes: Columbia Master Fly

A not Skyline run, run. Decided to avoid the steep climbs, and go around on more runnable trails, but also to do about 8 miles, and not more than 90 minutes. Legs quite tired for the end.

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