Training Log Archive: coach

In the 1 days ending May 31, 2023:

activity

time

miles

paved running

1:00:50

4.15

(14:39)

6.68

(9:06)

Exercises

14:00

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:24:50

5.58

8.98

[1-5]

1:23:55

averages - sleep:8 weight:148.5lbs

1:24

0:00

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:148.5lbs

Exercises (PT) 14:00 [1]

and 60 heeldrops

12 PM

paved running 1:00:50 4.15 mi (14:39 / mi) +76m 13:52 / mi
ahr:96 max:111 shoes: Altra Solstice

with Judy