Training Log Archive: coach

In the 1 days ending May 30, 2023:

activity

time

miles

paved running

1:53:33

8.01

(14:11)

12.89

(8:49)

274

Exercises

10:00

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

2:13:33

9.38

15.09

274

[1-5]

2:11:51

averages - sleep:7.5

2:13

0:00

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.5

Exercises 10:00 [1]

33SITUPS,33PUSHUPS

11 AM

paved running 1:53:33 8.01 mi (14:11 / mi) +274m 12:49 / mi
ahr:103 max:150 shoes: Asics Nimbus

with Judy then Sandy Valley and 10 times Erin Way, 1 water, 1 MacCafe cup, 1 can